Quick & Easy

Baked Buffalo Cauliflower Bites

Crispy oven-baked cauliflower coated in a tangy buffalo sauce. The vegan snack that disappears first at every gathering.

Prep: 10 minCook: 25 minTotal: 35 minServings: 4Difficulty: Easy
Crispy baked buffalo cauliflower bites with a side of blue cheese dip

These are the thing I bring to any casual gathering. Even people who claim to hate cauliflower demolish them.

The double-baking method is the whole secret to properly crispy bites. Serve them alongside my crispy quesadillas for a proper snack table.

Ingredients

  • 1 large head cauliflower, cut into florets
  • ¾ cup (95g) all-purpose flour
  • ¾ cup (180ml) unsweetened plant milk (or dairy)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ⅔ cup (160ml) hot sauce (Frank's is classic)
  • 3 tablespoons melted butter or vegan butter
  • 1 tablespoon honey or maple syrup
  • Blue cheese or ranch dip to serve

Instructions

  1. Heat the oven to 220°C (425°F) and line a large tray with parchment.
  2. Whisk the flour, milk, garlic powder, paprika and salt into a smooth batter.
  3. Dip each cauliflower floret into the batter, letting excess drip off, and place on the tray.
  4. Bake 15 minutes until set and starting to crisp.
  5. Meanwhile, whisk the hot sauce, melted butter and honey.
  6. Toss the baked cauliflower with the sauce, return to the tray, and bake another 8–10 minutes until sticky and deeply glazed. Serve with dip.

Cooking tips

  • Cut the florets to roughly the same size so they cook evenly.
  • Use a rack on top of the tray if you have one — extra crisp.
  • Best eaten fresh from the oven. They soften if left too long.

More like this

If you enjoyed this recipe, you'll find more of my favourite quick & easy recipes in the archive, or browse the full collection.

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